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The Best Way How To Fit a Backpack

Do you dread the idea of having to carry the heavy pack on your back every time you go hiking? Back pain and neck injury are among the top problems that hikers struggle with on a daily basis. These problems are caused by either wrong backpack size or poor backpack fixing. This article will teach you the best way how to fit a backpack to prevent spine-related problems and enjoy hiking once more.

Factors to consider ensuring that you do not end your hike with spine injuries, consider the following:

1. Choose the Right Backpack​

The number one trick is in the selection of the hiking bag. You need to ensure that your bag is large enough to fit all you need for the hike, but at the same time ensure it is not too heavy for your shoulders. The size of your backpack is determined by your torso length, so measure well. If you are carrying heavy things, ensure the back panel is padded.​

2. Shape & Size of Backpack

SharStrap size and shape of the backpack can either make or break you. Backpacks for men and Women have different types of shoulder straps, with female carries containing extra features to protect the pelvic area. Ensure that the straps adjust well. If you are going to carry heavy luggage, you can select padded shoulder strap to protect the neck.

Here are Tips: How to Choose the Right Backpack

  • Arrange items properly
  • The Way you arrange items in the backpack determines your comfort level during the hike.
  • ​Heavy items should be packed closer to the body to ensure even distribution of weight.
  • The Ideal backpack weight should not be more than 15 percent of your weight.

Fix your backpack properly. You have already bought the best backpack for your hiking needs and arranged items properly, but the journey is yet to begin. Now is the time to learn the best way how to fit the backpack so you can enjoy your hike.​

A step-by-step guide on the Best way how to fit a backpack

know you are already excited to begin your hike, but the way you fix your backpack will determine whether you finish your journey as happy as you started. You have four straps to fit, namely shoulder strap, hip belt, sternum straps and load-lifter straps. The following guide will help you fix your straps properly and ensure your hike is a memorable adventure:

Step #1

Fix the Hip

Fix the hip belt Load your backpack and fix the shoulder strap loosely until the hip strap is properly fixed. Your hips bear most of your backpack weight, so you need to be keen while fixing the hip belt. To ensure that the weight is properly distributed around the hips, buy a strap that is long enough to cover both the front and back sides.

The padded part of the belt needs to cover your hip bone to avoid abrasions and discomfort. Play with the webbing until you feel a balance then buckle the strap. The buckle should be below the navel. Ensure it is neither too tight nor too loose to avoid back pain. If the straps do not fit properly, consider changing them. If the padding and webbing straps are comfortably fitted, move to the next step.

Step #2

Fix the shoulder strap

After fixing the hip belt, tighten this strap. Avoid putting too much weight on the shoulders as this might give you sores. Ensure the anchor points of these straps are on the shoulder blades, about 2 inches from the neck.

If they are too close to the neck, they might leave you with fractures. If the hip belt is fixed properly but the shoulder strap is not fitting well, then you might have to consider changing them and start the fixing process again. If they fit well, proceed to the next step.

Step #3

Fix the load lifter straps

These straps are only included in large backpacks, so if yours is missing do not worry. For those who have a heavy luggage, you need to fix your load lifters well so your backpack does not pull you back while you walk. Ensure the gap between load lifters and the top of your shoulders is closed so that your backpack does not sag.

For the ideal backpack, load lifters should form a 45 degree angle. If the straps create an angle less than 30 degrees or over 60 degrees, consider changing the backpack and ensure the measurements of your torso are accurate. If it fits comfortably, move to the next step.

Step #4

Fix the sternum straps

Most lightweight backpacks do not come with this strap, but it is only required when hiking on steep slopes and for balancing weight in heavy packs. If your pack does not have it and you feel the need for extra support, you can easily get it from a stockiest.

The strap is fixed around the chest to keep the shoulder strap tightly in place as well as improve balance. Fixing this strap should not interfere with the shoulder pads. Ensure that it is far from the neck. The right position is mid-chest.

So now you know How To Fit a Backpack

Dealing with tension Now you have fitted all straps properly and made sure that weight is properly distributed, you need to learn how to deal with the tension that comes with tightly fitted straps. If your pack is too heavy or your hike too long, you will occasionally feel pressure piling up around the shoulders or hip area. Whenever this occurs, loosen the straps around the affected area for sometime then tighten it back.

To maintain comfort, keep playing with the straps to relieve tension. Did you enjoy the tutorial? Whenever you plan to go hiking, remember that your comfort is determined by how your backpack is fitted, and this begins with the right selection of backpack and straps. Learning the best way how to fit your backpack will also help you to avoid injuries during your hike. Happy hiking and remember to share your views in the comments box below.

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